Revive

Service Description

Engage in Reviving practices such as Yoga and pilates offer a range of benefits, including increased strength, flexibility, and cardiovascular health. These modalities are also a fun combination to better reduce stress, enhance body awareness, promote detoxification, and boost mood and energy levels. Each session is thoughtfully crafted with respect for Patanjali's Yoga Sutras, the wisdom of the Vedas, the principles of Traditional Chinese Medicine from the East, and harmoniously integrated with contemporary evidence-based research on Yoga anatomy and physiology from the West. AM: Shake up your morning routine with Revive, a dynamic blend of Yoga (mixed Hatha & Vinyasa) and Pilates to playfully awaken the body, and help you seize the day. PM: Refresh your energies and restore balance with our evening Revive session. This dynamic blend of Yoga (mixed Hatha & Vinyasa) and PilatesThis warming practice is crafted to support you feeling strong, centered, and better balanced.