Release + Restore LAUNCH

Service Description

Embark on a journey of inner exploration and restoration with this extended evening duo: Restore + Release. Unwind and deepen your connection to the present moment as we open with Pranayama: Breathwork and Meditation to alleviate stress, support digestion, and promote nervous system regulation. Rooted in mindfulness, enjoy a sedative combination of Myofascial Release techniques and Yin Yoga rebounds. This curative combination invites exploration of bodily sensations and postural habits, readying both mind and body for a calmer state of rest and healing. Further benefits include: reducing tension and inflammation, enhanced circulation, and improved respiration.