Practice
Experience our thoughtfully designed integrative offerings, tailored for various energy levels and intentions. We curated Revive, Release & Restore to enrich life's moments by blending ancient East Asian wisdoms with Contemporary Research. Enjoy classes, each paired with a Ritual—a time to assimilate your practice, connect, and delight in a warm beverage and delicious treat.
Classes
You're the architect - come to Practice and stay for Ritual, nourishing you from inside out. Our small-group classed ensure that you receive personalised attention from your lead facilitator, allowing for tailored adjustments to your practice based on any individual needs.
Revive
Engage in Reviving practices such as Yoga and Pilates offer a range of benefits, including increased strength, flexibility, and cardiovascular health. These modalities are also a fun combination to better reduce stress, enhance body awareness, promote detoxification, and boost mood and energy levels.
Release
Myofascial Release is a self-paced bodywork suitable for all ages and abilities, designed to assist in managing temporary or chronic aches and pains—tension acquired within deep tissue layers due to overuse, underuse, injury, or illness. We use props and massage tools to effectively remobilize, rehydrate, and renew connective tissues and joints of the body, which may trap free nerve endings and contract around important organ systems. Picture self-massage, soft shapes, and rehydrating rebounds to effectively detangle the body.
Benefits of Release:
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Reduces inflammation
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Manages tension, soreness, or chronic pain
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Improves proprioceptive and interoceptive awareness
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Encourages lymphatic drainage and circulation
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Improves movement performance and flexibility
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Enhances nervous system flexibility
Restore
Pranayama: Breathwork and Meditation, like gentle streams flowing through the soul, bring calmness and clarity to the mind. With each breath, we find center, peace, and renewed strength. Together, they form a sacred container for rest and reflection. Complete your session with the resonance of Sound and Yogic rest.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation.
Collective Restore
Half-Price Class
Unwind and connect with other like-minded members at our Collective Restore class. This gentle practice is an introduction or refresher to beginner Pranayama: Breathwork and Meditation, followed by healing Sound in your Yogic rest. Join us afterwards for Collective Ritual - a light and nourishing shared meal with your neighbours – as we embody Belonging within community.
Let time stand still
Practices are thoughtfully crafted with respect for Patanjali's Yoga Sutras, the wisdom of the Vedas, the principles of Traditional Chinese Medicine from the East, and harmoniously integrated with contemporary evidence-based research on Yoga anatomy and physiology from the West.
All classes are complimented by Ritual – a dedicated time to assimilate with your practice, connect and enjoy a thoughtfully curated in-house refreshments.
You're welcome to use your own mats, however all equipment necessary is provided in-studio, excluding towels and water bottles.